Weigh In record (no journal entry) for 25 February 2021
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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893 kcal
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Fat: 47.50g | Prot: 16.30g | Carbs: 101.20g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Wimpy Bar-One Milkshake (Regular). more...
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Losing 0.8 kg a Week
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shatolien's Weight History
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