Weigh In record (no journal entry) for 25 February 2021
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1286 kcal
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Fat: 59.94g | Prot: 96.04g | Carbs: 92.28g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Яблоко Желтое, Котлета Куриная, Чай. Dinner: Бежин Луг Молоко 3,2%, Балтийский берег Скумбрия Слабосоленая , Щи с Мясом. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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