Weigh In record (no journal entry) for 25 February 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1477 kcal
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Fat: 44.72g | Prot: 79.93g | Carbs: 192.28g.
Breakfast: Boiled Egg, Mixed Nuts, Chicken Breast, Coffee with Milk. Lunch: ダイショー 台湾まぜそばの素, 東洋水産 つけ麺専用中華麺, ファミリーマート おつまみチャーシュー, Boiled Egg, トップバリュー もやし. Dinner: Soy Milk , イオン株式会社 あんまん, Carman's Drizzled & DIPPED Dark Choc, Cranberry & Almond, Coffee with Cream and Sugar. Snacks/Other: Coffee with Milk. more...
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1335 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sayana0515's Weight History
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