Weigh In record (no journal entry) for 25 February 2021
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101.5 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1298 kcal
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Fat: 59.36g | Prot: 86.10g | Carbs: 106.66g.
Breakfast: Cantella's Cauliflower Mash. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Castello Havarti Cheese, Honeydew Melons. Dinner: Lasagna with Chicken or Turkey, Lasagna with Chicken or Turkey. Snacks/Other: Avocados, LeanFit Whey Protein Shake - Vanilla, Coffee, Water, Green Tea. more...
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3633 kcal
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Exercise:
P90X - 57 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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