Weigh In record (no journal entry) for 25 February 2021
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39.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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765 kcal
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Fat: 21.11g | Prot: 29.51g | Carbs: 119.53g.
Lunch: Sayur Bening Bayam, Tahu Goreng, Sambal Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Sayur Bening Bayam, Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.0 kg a Week
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