Weigh In record (no journal entry) for 25 February 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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959 kcal
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Fat: 28.73g | Prot: 44.22g | Carbs: 142.24g.
Breakfast: High Protein Meal Replacement Powder, Chocolate Milk (Lowfat), Nutrilite Body Key Amway. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Farm Fresh Soy Milk (Farm Fresh), Nutrilite Body Key Amway. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . more...
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Gaining 9.8 kg a Week
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SHirley 777's Weight History
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