Weigh In record (no journal entry) for 25 February 2021
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74.5 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1426 kcal
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Fat: 62.44g | Prot: 81.55g | Carbs: 136.44g.
Breakfast: Vitamina de Abacate. Lunch: Sukita Laranja, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Yoki Ovinhos de Amendoim. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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