Weigh In record (no journal entry) for 25 February 2021
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1477 kcal
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Fat: 99.08g | Prot: 114.05g | Carbs: 41.39g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Gorton's Beer Battered Fish Fillets, Wingstop Original Hot Wings. Snacks/Other: Oberto Original Beef Jerky, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2871 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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