Weigh In record (no journal entry) for 25 February 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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931 kcal
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Fat: 31.45g | Prot: 36.71g | Carbs: 123.76g.
Breakfast: Wortel Dimasak, Bakso Daging Sapi, Roti Panggang. Dinner: Sup Kentang, Bakso Daging Sapi, Nasi Putih, Perkedel Jagung, Tempe Mendoan, Bihun (Dimasak), Putih Telur Matang. Snacks/Other: Bubur Sumsum, Bakpao. more...
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1312 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NoSanaNoLife29's Weight History
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