Weigh In record (no journal entry) for 21 January 2011
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123.4 kg
Lost so far: 3.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2317 kcal
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Fat: 66.76g | Prot: 147.10g | Carbs: 237.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Diet Pepsi (Can). Lunch: Tortilla Corn Chips, Salsa, Diet Coke (Can), Chicken Taco. Dinner: Premium Minis Original Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Butterscotch Cook & Serve Pudding & Pie Filling. more...
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Losing 7.0 kg a Week
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ScottG29's Weight History
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