Weigh In record (no journal entry) for 18 November 2013
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111.1 kg
Lost so far: 43.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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591 kcal
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Fat: 17.72g | Prot: 67.61g | Carbs: 38.27g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Priano Spicy Arrabiata Sauce, HEB Extra Lean Ground Beef 96/4, Nabisco Triscuit Crackers Original. Dinner: Pork Carnitas Flatbread Sandwich. Snacks/Other: Carrots, Celery, Granola Bites, Milk Chocolate Truffle. more...
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steady weight
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Rob.c.weiss's Weight History
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