Weigh In record (no journal entry) for 25 February 2021
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90 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1740 kcal
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Fat: 30.38g | Prot: 115.84g | Carbs: 185.85g.
Breakfast: Snickers Snickers, Своя Линия Курага, Білоцерківський Творог 5%. Lunch: Шампиньоны, Куриное Филе Вареное, Булгур (Вареный). Dinner: Своя Лінія Кальмар Копчений Солоний Півкільця, Пиво. more...
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3043 kcal
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Exercise:
Aerobics - 10 minutes, Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ИванКувычка's Weight History
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