Weigh In record (no journal entry) for 25 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1235 kcal
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Fat: 57.13g | Prot: 77.44g | Carbs: 116.60g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Alpukat. Lunch: Kuning Telur Matang, Putih Telur Matang, Kongbap Chia Seed & Quinoa, Pakcoy, Wortel Dimasak, Tahu Goreng. Dinner: Putih Telur Matang, Putih Telur, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Telur Dadar, Putih Telur Matang, Almond Sangrai Kering (dengan Tambahan Garam), Tomat Ceri, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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aryaka permana's Weight History
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