Weigh In record (no journal entry) for 15 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1390 kcal
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Fat: 40.74g | Prot: 125.47g | Carbs: 126.52g.
Breakfast: Garam, Telur Goreng tanpa Lemak, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Merah, Bawang Putih, Kaldu Jamur, Garam, Borges Extra Virgin Olive Oil, Prosana Proffle Coklat, Kongbap Chia Seed & Quinoa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Wortel Dimasak, Pakcoy. Dinner: Putih Telur, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Fitbar Fitbar Nuts Delight, Kopi Latte non Lemak, Mola Granola Granola. more...
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1566 kcal
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Exercise:
Resting - 18 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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aryaka permana's Weight History
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