Weigh In record (no journal entry) for 25 February 2021
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1465 kcal
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Fat: 65.82g | Prot: 82.32g | Carbs: 144.23g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Tatlı Kırmızı Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tarhana Çorbası. Dinner: Mantar Yemeği, Sucuk, Mevsim Salata, Karışık Yeşil Salata, Haşlanmış Yumurta. Snacks/Other: Süt, Elma. more...
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Losing 0.0 kg a Week
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BENDE MERVEYSEM...'s Weight History
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