Weigh In record (no journal entry) for 18 November 2013
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108.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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818 kcal
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Fat: 12.94g | Prot: 32.93g | Carbs: 142.62g.
Breakfast: Morangos, Molico Leite Desnatado. Lunch: Couve Refogada, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Pão de Centeio Integral, Nestlé Nesfit Leite e Mel, Morangos, Molico Leite Desnatado. more...
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Gaining 1.6 kg a Week
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