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diese Schwankungen nerven so sehr!
22.4% fett 57.4% Wasser 32.8 % Muskel
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1464 kcal
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Fat: 39.12g | Prot: 108.76g | Carbs: 176.46g.
Breakfast: Kaugummi, Kakaopulver (Ungesüßt), Küchenmeister Dinkelgrieß, Alpro Soya Joghurt Mandel, Aldi Bio Magerquark, Orangen, Elstar, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Flohsamenschalen. Lunch: Milbona Hirtenkäse Leicht, Philadelphia So Leicht, Hilcona Tortelloni Ricotta E Spinaci, Rama Margarine, Kirschtomaten, Baby-Spinat, Schalotten oder Frühlingszwiebeln. Dinner: Clarky's Erdnüsse, Clarky's Erdnüsse, Milbona Hirtenkäse Leicht, Weight Watchers Joghurt Dressing, Karotten, Gekochtes Ei, Gurke (mit Schale), Tomaten, Eisbergsalat, REWE Beste Wahl Braune Champignons, Baby-Spinat. Snacks/Other: Ritter Sport Joghurt, REWE Beste Wahl Gefrorene Himbeeren , Aldi Bio Magerquark, Optimum Nutrition 100% Whey Gold Standard, Ehrmann High Protein Choc & Coconut Pudding, Desira Lockerer Sahne-Pudding Schoko. more...
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2073 kcal
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Exercise:
Body Combat - 30 minutes, Hula Hoop - 8 minutes, Walking (exercise) - 5.5/kph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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Annikazahn's Weight History
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