Weigh In record (no journal entry) for 18 November 2013
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103.5 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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3212 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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