Weigh In record (no journal entry) for 25 February 2021
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2358 kcal
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Fat: 134.06g | Prot: 72.10g | Carbs: 210.56g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Blaubeeren, Sütdiyari Jogurt. Lunch: Mon Chéri Mon Chéri, Olivenöl, Cirio Grüne Bohnen, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), Cheddar-Käse. Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Eierwaffeln, Erdnüsse mit Schale. more...
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Losing 4.2 kg a Week
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Teigen99's Weight History
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