Weigh In record (no journal entry) for 11 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1823 kcal
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Fat: 33.84g | Prot: 139.17g | Carbs: 240.01g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Nila (Ikan), Cabai Panas. Lunch: Nila (Ikan), Nila (Ikan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Air. Snacks/Other: Apel, Kue Talam, Tahu Isi. more...
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2021 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Desri Mumuik's Weight History
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