Weigh In record (no journal entry) for 25 February 2021
|
63.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2418 kcal
|
Fat: 128.69g | Prot: 187.96g | Carbs: 113.57g.
Breakfast: Mie, Daging Ayam (Panggang, Bakar, Dimasak), Petai, Ikan Asin, Telur Ceplok, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Cimory Yogurt Drink Low Fat Strawberry &Mango. Dinner: A&W Fried Chicken. Snacks/Other: Permen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|