Weigh In record (no journal entry) for 24 February 2021
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87.2 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2424 kcal
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Fat: 79.77g | Prot: 192.86g | Carbs: 231.93g.
Breakfast: Piątnica Skyr Pitny Naturalny, Banan, Balcerzak Krakowska Sucha Wieprzowa Extra, Piekarnia Domowa Chleb Wiejski. Lunch: Udko z Kurczaka bez Skóry, U Jędrusia Pierogi z Serem, Domowe Zupa Krupnik. Dinner: Roshen Konafetto , Roshen Wafelki Johnny Krocker, Słodka Kraina Piernik z Marmoladą . Snacks/Other: Myprotein Impact Whey Protein (Chocolate Mint), Balcerzak Krakowska Sucha Wieprzowa Extra, Piekarnia Domowa Chleb Wiejski, Sottile Gusto Mozzarella Light, Jajko, Rzepakowy Olej Roślinny. more...
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Losing 4.9 kg a Week
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