Weigh In record (no journal entry) for 18 November 2013
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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764 kcal
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Fat: 14.82g | Prot: 104.48g | Carbs: 55.94g.
Breakfast: Coffee, Nutiva Chia Seed, Celestial Seasonings Peppermint Tea, Activia Blueberry Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: No Name California Blend Frozen Mixed Vegetables, World Catch Tilapia Fillets. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Axelrod Nonfat Cottage Cheese with Pineapple, 1% Fat Milk. more...
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Losing 0.7 kg a Week
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TaniaMaria's Weight History
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