Weigh In record (no journal entry) for 18 November 2013
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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979 kcal
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Fat: 19.85g | Prot: 38.52g | Carbs: 171.95g.
Breakfast: Ensalada de Frutas. Lunch: Ensalada de Verduras Mixtas, Milanesa de Soja, Ser Flan de Vainilla. Dinner: Pan Francés, Granja del Sol Milanesa de Soja, Hellmann's Mayonesa Light, Ensalada de Verduras Mixtas. Snacks/Other: Ensalada de Frutas. more...
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Losing 1.6 kg a Week
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zettakai's Weight History
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