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Pola hidup sehat
makan sesuai porsiā¤
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1260 kcal
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Fat: 46.41g | Prot: 45.38g | Carbs: 168.09g.
Breakfast: Kopi Luwak White Koffie, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng Tepung, Sup Ayam, Nasi Putih. Dinner: Chicken Nugget, Udang Kukus atau Rebus, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Buah Pir, Opak. more...
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steady weight
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