Weigh In record (no journal entry) for 25 February 2021
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1442 kcal
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Fat: 65.49g | Prot: 79.30g | Carbs: 133.26g.
Lunch: Keju Mozzarella, Blue Band Margarin, Pisang, Pepes Ikan Mas, Sari Roti Roti Gandum, Sari Roti Roti Gandum, Greenfields Low Fat Milk. Dinner: Kanzler Sosis Sapi dan Ayam Rasa Pedas. Snacks/Other: Meiji Hello Panda (12g), Slai O'lai Nanas. more...
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Losing 0.4 kg a Week
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