Weigh In record (no journal entry) for 25 February 2021
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88.6 kg
Lost so far: 51.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2378 kcal
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Fat: 84.28g | Prot: 209.43g | Carbs: 185.90g.
Breakfast: Vaasan Koulunäkki Kunto, Pirkka Joulukalkkuna, Keiju Kasvirasvalevite 70%, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Chiquita Banaani, Lihakeitto. Dinner: Arla Kadett 5%, Rainbow Suomalainen Salaattisekoitus, Tomaattinen Jauhelihakastike. Snacks/Other: Valio Pehmeä Rahka, Mustaherukka, Star Nutrition Supreme Night-Time Protein, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Koulunäkki Kunto, Vaasan Koulunäkki Kunto, Keiju Kasvirasvalevite 70%, Korpela Kalkkunan Filee. more...
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3106 kcal
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Exercise:
Sauna - 45 minutes, Shoveling Snow - 14 minutes, Skiing (cross country) - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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leosassi's Weight History
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