Weigh In record (no journal entry) for 25 February 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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897 kcal
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Fat: 43.78g | Prot: 63.93g | Carbs: 64.74g.
Breakfast: 바날라 방탄커피. Lunch: 풀무원 다논 그릭요거트, 시금치무침, 방울 토마토, 삶은 병아리콩, 메로구이, 올반 소불고기. Dinner: 앵커 무염버터, 피코크 진한 추어탕. Snacks/Other: 아이스 아메리카노. more...
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Losing 4.9 kg a Week
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