andreas_lim91's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

63.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

809 kcal

Fat: 18.46g | Prot: 90.04g | Carbs: 75.65g. Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Udang Kukus atau Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1974 kcal

Exercise: Spinning - 12 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andreas_lim91's Journal, 25 Feb 21

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andreas_lim91's Weight History