Weigh In record (no journal entry) for 25 February 2021
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1333 kcal
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Fat: 42.85g | Prot: 74.93g | Carbs: 155.44g.
Lunch: Nasi Putih, Bawang Bombay Dimasak , Bawang Putih, Sawi Putih, Daging Sapi, Saori Saus Teriyaki. Dinner: Sinti Sambel Pecel, Kerupuk Asin, Tahu Kukus, Siomay, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Pukis, Siomay, Champ Burger Daging Ayam , ABC Saus Sambal , Ultra Milk Low Fat Source Of Calcium (200ml), Sushi dengan Sayuran dan Seafood. more...
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Gaining 2.1 kg a Week
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Dea Christiana's Weight History
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