Weigh In record (no journal entry) for 12 November 2020
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1689 kcal
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Fat: 116.95g | Prot: 113.15g | Carbs: 52.00g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Sun Kara Santan Kelapa, Keju Parmesan Parut Kering, Alpukat, Telur Rebus Lunak, Telur Puyuh. Lunch: Telur Rebus Lunak, Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran). Dinner: Alpukat, Telur (Utuh), Keju Parmesan Parut Kering, Nutrijell Agar-Agar, Telur (Utuh). more...
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sasaamani's Weight History
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