Weigh In record (no journal entry) for 25 February 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1898 kcal
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Fat: 65.20g | Prot: 60.74g | Carbs: 266.60g.
Breakfast: Siantar Top French Fries 2000, Pisang, Quaker Instant Oatmeal. Lunch: Jus Jeruk Peras Segar, Jus Jeruk Peras Segar, Mie Ayam, Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Sandwich Pandan Sarikaya. Dinner: Tahu Goreng, Kerupuk Putih, Soto Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.1 kg a Week
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Enggar Okta's Weight History
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