Weigh In record (no journal entry) for 25 February 2021
|
59.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1406 kcal
|
Fat: 41.89g | Prot: 75.83g | Carbs: 195.07g.
Breakfast: Belimbing, Alpukat, Kurma, Zee Susu, Pepaya. Lunch: Tahu Goreng, Pare, Sosis Ayam, Ayam Masak Merah, Ikan Kembung Balado, Nasi Merah, Ubi Dimasak. Dinner: Tahu Goreng, Ikan Kembung Balado, Ayam Masak Merah, Kecap Manis, Pare, Tahu Kukus, Nasi Merah, Zee Susu. Snacks/Other: Madu, Haverjoy Havermout Quick Cooking, Pisang, Salak, Putih Telur Matang, Kedondong, Rambutan. more...
|
|
1761 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 12 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahhaa's Weight History
|