Weigh In record (no journal entry) for 25 February 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1550 kcal
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Fat: 56.53g | Prot: 63.81g | Carbs: 199.21g.
Breakfast: Cassava Fries, Indomilk Banana Milk. Lunch: Egg Omelet or Scrambled Egg, Cooked Vegetables, Quaker Quick Cooking Oatmeal. Dinner: Fried Tofu , Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Sari Gandum, Macaroni, Orange, Lemonilo Michoco, Apple. more...
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Losing 0.4 kg a Week
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