Weigh In record (no journal entry) for 25 February 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1285 kcal
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Fat: 49.37g | Prot: 40.30g | Carbs: 181.83g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Fiesta Karage, Pancake pisang oat. Lunch: Sambal pecel, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Mentimun (dengan Kulit), Kacang Panjang Hijau. Dinner: Bakwan, Sambal pecel, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Mentimun (dengan Kulit). Snacks/Other: Pancake pisang oat, Pisang. more...
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Losing 0.7 kg a Week
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