Weigh In record (no journal entry) for 25 February 2021
|
51.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1527 kcal
|
Fat: 60.78g | Prot: 104.18g | Carbs: 145.20g.
Breakfast: Quaker Instant Oatmeal Grain, Alpukat, DiabetaMil Sweetener. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Cap Cay Kuah, Ikan Bandeng Goreng, Bakso Ayam. Snacks/Other: Nasi Putih, Kubis, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|