Weigh In record (no journal entry) for 24 February 2021
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1461 kcal
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Fat: 105.23g | Prot: 58.93g | Carbs: 75.31g.
Lunch: Equilibrar Comendo Chocolate 72% Cacau Premium, Power One Pasta de Amendoim Chocolate com Avelã , Essential Nutrition Xilitol, Imperador Champignon Inteiro em Conserva, Azeite de Oliva Extra-Virgem, Super Frango Linguiça de Frango com Bacon, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Itambé Requeijão Light, Granjeiro Arroz Integral . Snacks/Other: Imbiara Suco de Maracujá, Azeite de Oliva Extra-Virgem, Alho, Chuchu Cozido, Salmão no Forno ou Grelhado, Equilibrar Comendo Chocolate 72% Cacau Premium, Xilitol, Power One Pasta de Amendoim Chocolate com Avelã, Nestlé Creme de Leite, Castanhas de Caju. more...
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1843 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Juka Goulart's Weight History
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