BrendhaPrado's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

66.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1637 kcal

Fat: 45.55g | Prot: 101.48g | Carbs: 197.46g. Lunch: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Polpa Norte Açaí , Danubio Creme de Ricota, Visconti Torrada Integral, Banana. more...

2357 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BrendhaPrado's Weight History

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BrendhaPrado's Journal, 24 Feb 21

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BrendhaPrado's Weight History