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A 6kg de mi peso deseado! 💪🏁💪
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78 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1046 kcal
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Fat: 15.02g | Prot: 66.11g | Carbs: 170.30g.
Breakfast: Café Descafeinado, Loncoleche Protein Yogurt Mango Maracuya, Vivo Avena Instantánea. Lunch: Espinacas, Ensalada de Lechuga con Verduras Variadas, Lider Palta Hass, Wasil Porotos. Dinner: Pimentón, Pepino (Pelado), Seitan. Snacks/Other: Café con Leche Descremada, Marraqueta, Manzana, Peras. more...
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2262 kcal
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Exercise:
Cardio - 39 minutes, caminar - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yosenira's Weight History
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