monancyramone's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

93 kg Lost so far: 22.4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

899 kcal

Fat: 22.39g | Prot: 90.88g | Carbs: 83.52g. Breakfast: Max Titanium 100% Whey . Lunch: Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey , Twix Twix Triplo Chocolate. more...

1349 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 14 minutes, Samsung Health - 22 hours and 31 minutes. more...

Gaining 0.0 kg a Week

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monancyramone's Journal, 24 Feb 21

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monancyramone's Weight History