Weigh In record (no journal entry) for 18 November 2013
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1019 kcal
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Fat: 35.25g | Prot: 118.54g | Carbs: 57.59g.
Breakfast: Ovo, Jasmine Farelo de Trigo, Farelo de Aveia, Omelete, Iogurte Natural (Leite Desnatado), Elegê Leite Desnatado. Lunch: Berinjela, Chuchu, Carne de Vaca Assada (apenas Parte Magra Consumida), Abobrinha, Frango no Forno, Grelhado ou Assado. Dinner: Berinjela Cozida, Abobrinha, Chuchu, Jasmine Farelo de Trigo, Farelo de Aveia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Alface de Folha Verde, Elegê Leite Desnatado. more...
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Gaining 0.7 kg a Week
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Dremattozo's Weight History
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