Weigh In record (no journal entry) for 17 November 2013
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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983 kcal
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Fat: 22.86g | Prot: 114.68g | Carbs: 75.72g.
Breakfast: Nestlé Requeijão Light, Aminna Pão Integral sem Glúten, Elegê Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Elegê Leite Desnatado, Iogurte Natural (Leite Desnatado). Snacks/Other: Pipoca. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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