Weigh In record (no journal entry) for 16 November 2013
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1776 kcal
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Fat: 101.58g | Prot: 163.06g | Carbs: 50.14g.
Breakfast: Iogurte Natural (Leite Desnatado), Peito de Frango. Lunch: Sadia Linguiça Fininha, Frango no Forno, Grelhado ou Assado, Jasmine Farelo de Trigo, Farelo de Aveia. Dinner: Iogurte Natural (Leite Desnatado). Snacks/Other: Quatá Ricota Fresca, Nestlé Iogurte Desnatado. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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