Weigh In record (no journal entry) for 15 November 2013
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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932 kcal
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Fat: 37.52g | Prot: 95.90g | Carbs: 53.25g.
Breakfast: Omelete, Farelo de Aveia, Jasmine Farelo de Trigo, Ovo, Itambé Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Almôndegas de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Cenouras, Alface de Folha Verde, Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.1 kg a Week
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Dremattozo's Weight History
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