Weigh In record (no journal entry) for 24 February 2021
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1525 kcal
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Fat: 46.31g | Prot: 61.26g | Carbs: 220.06g.
Breakfast: Miód, Pilos Mleko 1,5%, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Ketchup, Mlekpol Ser Złoty Mazur, Rama Margaryna, Chleb Biały. Dinner: Zupa Pomidorowa, Marchewki, Świeży Makaron (Ugotowany). Snacks/Other: Świeży Makaron (Ugotowany), Mlekpol Ser Złoty Mazur. more...
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Losing 0.6 kg a Week
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hinzwojc's Weight History
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