Se cruzó mi cumpleaños 🥳 Ni modos, ahora a redoblar esfuerzos 🏃🏋️
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87 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1021 kcal
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Fat: 37.37g | Prot: 56.35g | Carbs: 119.51g.
Breakfast: Café, McCormick Mayonesa (10g), Jitomate, La Costeña Chiles Jalapeños en Escabeche, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral (60g). Lunch: Agua de Limón, Aguacate, Cebollas, Chile Serrano, Jitomate, Tuny Atún Aleta Amarilla en Agua, Sanissimo Tostadas de Maíz Horneadas. Dinner: Café, Tamal. more...
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3267 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 9 minutes. more...
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Gaining 1.0 kg a Week
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