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Muito difícil, mas estou quase chegando.✊🏽🙏😍
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68 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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744 kcal
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Fat: 68.11g | Prot: 25.81g | Carbs: 4.01g.
Lunch: Hemmer Azeite de Dendê, Ovo, Cupim Assado, Now Foods MCT OIL, Adaptogen MCT, Ducoco Leite de Coco, Maxixe. more...
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Losing 0.2 kg a Week
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