Weigh In record (no journal entry) for 24 February 2021
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89.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1239 kcal
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Fat: 55.20g | Prot: 61.79g | Carbs: 124.16g.
Breakfast: Salatalık (Soyulmuş), İçim Labne, Domatesler, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Cevizli Baklava, Tavuk Pirzola, Kühne Karışık Turşu, Tavuk Şiş, Lavaş. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Simbat Soslu Cips Fıstık, Badem, Fındık, Tereyağı veya Şekerli Kurabiye, Krınkıl Susamlı Çubuk Kraker. more...
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Losing 1.4 kg a Week
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hedefim 70 's Weight History
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