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13% BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1727 kcal
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Fat: 50.28g | Prot: 71.54g | Carbs: 238.88g.
Lunch: Tesco Roast Turkey Slices, Hovis Wholemeal Bread Medium, Tesco Pink Lady Apples, Velvet Crunch Cheese and Onion, Anchor Lighter Spreadable, Orange. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Tesco New Potatoes, White Rice (Long-Grain, Cooked), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tesco Milk Choc Cookie, Coffee with Milk and Sugar, Coffee (Instant), Granulated Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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tonym1967's Weight History
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