Weigh In record (no journal entry) for 24 February 2021
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1259 kcal
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Fat: 60.40g | Prot: 66.53g | Carbs: 118.49g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Чай, Котлета Домашняя, Котлета Рыбная, Яблоко Желтое. Dinner: Салат Овощной с Маслом, Щи с Мясом. more...
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Losing 3.5 kg a Week
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олег толоконцев's Weight History
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